Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Saturday, January 25, 2020

Always at Play: Finding Joy Around Town

Someday, I hope our kids will feel the need to have fun with the kids in their lives, even close to home.  To that end, here's some treats in and around Daleville, Virginia, our current home ZIP code.  It's convenient to 1-81's Exit 150B, not to mention the fact that Route 220 runs through it and Route 460 is not far off, making it an easy stop.  To that end, here are three activities that specifically promise fun to share with you.



Not too long ago, the exercise studio FlyFit began giving us a novel way to burn calories.  They are home of bungee activities, Pilates, aerial yoga, and more.  Yes, I said bungee -- bungees hang from the ceiling and provide you both resistance and support while you workout.  There's even a kids' class that G adores.

Kim's recommendation?  Try bungee sculpt or aerial yoga.  In aerial yoga, you will use a suspended silk and finish class by making a cocoon in which you will rest.

For an activity that's a little more free form, there's the amazing Addy Grace All-Abilities Playground.



A local family spearheaded the campaign to built the park, the first of the type in the area.  It's great for kids of all ages and features zip lines, climbing equipment, and modern merry-go-rounds.  There's a safe play surface, benches, convenient parking, and a tall fence -- details caregivers really appreciate.  If you are travelling through, this is a fantastic place to let the kids stretch their legs and make fast friends as there are almost always several families busy playing.



And there's another one:  Enchanted Bliss, a lovely place for grown ups but also known for its kids' spa Enchanted Bliss Kids downstairs.  A generous friend of ours hosted a spa gathering and invited G.  We had a blast polishing nails, playing dress up, doing face masks, being pampered with a little up-do, and more.  It's certainly fun with friends and also offers "date nights" and similar events.




Things to Know


  • Wear comfy clothes, and if doing FlyFit, know you can book your class through their Facebook page where they run frequent specials.  Any athletic clothes will serve you well in class.
  • The Addy Grace Playground is FREE and open to all.  There are some erroneous reviews that state otherwise online -- they are incorrect.  Yes, it is very close to the YMCA, but YMCA membership is not required.
  • Enchanted Bliss runs a fair number of Facebook specials as well.
  • These places are assets, and they don't have many TripAdvisor reviews yet.  Give them some TripAdvisor love after your visits!
  • It's easy to add on a meal at Tizzone or the more casual Town Center Tap House, both having fun promotions frequently as well.  Eat after FlyFit, not before.  Another place we can't wait to try?  Donnie D's Bagels and Deli.






Monday, October 21, 2019

A Little More of Tucson: Tucson Nights


One of my few complaints about Tucson is that it seems to go to bed early, complicating the wanderings of a business traveler busy doing, well, business by day.  A young person I met explained this phenomenon as associated with the service-oriented nature of the town -- many people are working multiple jobs and perhaps the employees of tourist-focused attractions are headed off to jobs in restaurants.  And Tucson does have the restaurants to boast about.  These two activities, however, made my evenings because of their availability.

First, I discovered that Tucson Botanical Gardens was open late til 8 PM on Thursdays and Fridays. Smaller than some botanical gardens, Tucson's is full of surprises and fun to wander nonetheless.  My favorite was the locally-themed Barrio Garden, truly making one feel at home. 


As always, it's spectacularly relaxing to visit gardens when the day ends and the gentle lights come on.  The staff?  Sincerely friendly.  The gift shop?  Fun to browse.


Then, I ventured out to Tumamoc Hill for a popular hike (actually as suggested by that friendly staff at the gardens).  Yes, it is steep, and yes, parking, while free, is limited.  In fact, parking was a bit anxiety-provoking near sunset, but I found a great place near some bike racks across from the hospital. As many a TripAdvisor reviewer has warned, do not park at the hospital.  Get past that, and you have a hike that is a paved, gorgeous, challenging ( = uphill) walk that is well-populated by locals, fitness enthusiasts, and tourists.  Did I go all the way to the top?  No, but just because I ran out of time.  It was still joyous exercise.  Gorgeous cacti, gorgeous city view.


While learning more about the Sonoran Desert, I heard some people there have historically found cacti a beautiful way to remember the dead, noting that the saguaro actually resemble people.  Hiking this hill as the day ends, I get it.

Things to Know
  • For other area botanical gardens that are much larger, try Desert Botanical Garden in Phoenix, AZ -- it's not that far between Phoenix and Tucson if you have access to a car.
  • I was travelling without workout clothes and shoes -- and staying at the Westin La Paloma, I took advantage of the Westin workout gear lending program. And by the way, this hotel is gorgeous -- and quite inexpensive in the off season.  If you stay, check out the sunrise from the end of the I (like iguana) building.  

See, I told you so.

For Further Exploration

  • Tumamoc Hill is actually a laboratory for the University of Arizona, just like Biosphere 2.  A little reading about both sites, and you'll be prompted to think about how science and culture intersect.